News — Hydration
We’ve all had to take a break from running; maybe due to injury or travel or a major life change. Once you’re ready to get back into your routine, you might have questions about where to start. The answer will likely depend on a few things – such as the length of your break, your injury history, and whether you cross-trained at all. As a very (very!) general rule of thumb, most runners find that if they take a week to 10 days off of running, they can usually pick up their routine where they left off. If the break...