Marathon Training with Salis: Start Good Habits Now

Last week, Salis kicked off our collaboration with Fleet Feet NYC as the Official Hydration Partner for their 16-week Fall Marathon Training Program. Over 150 runners met for the first time in Central Park, all united by the goal of preparing for and successfully completing a marathon this fall. We are thrilled to introduce them to Salis Electrolytes, specially formulated to meet the hydration needs of runners.

As our team embarks on their marathon training journey, it is crucial to understand that establishing good habits from the start is essential. At Team Salis, we believe in the power of consistency. Each effort builds upon the last, and the benefits of regularly focusing on nutrition, hydration, mobility, and other factors compound over time. Let’s explore how you can integrate these practices into your routine to enhance your performance and prevent injuries.

 

Warm-Ups and Cool-Downs

Effective warm-ups and cool-downs are vital components of any training schedule. A proper warm-up gets your muscles and cardiovascular system ready for the workout ahead, reducing the risk of injury. Meanwhile, cool-downs assist your body in returning to a resting state and facilitate recovery. Dedicate a few minutes before and after your runs to stretch and perform mobility exercises. This not only improves flexibility but also helps prevent muscle soreness.

 

Mobility Work and Strength Training

Many runners overlook mobility exercises and strength training until an injury forces them to pay attention. Don’t wait for something to go wrong. Integrating these practices from the beginning will help your body adapt to the increasing demands of marathon training. Focus on exercises that enhance your range of motion and strengthen your core, legs, and upper body. These habits will lay a solid foundation for your training and boost your overall performance.

 

Hydration and Nutrition

As your training intensifies, your body’s needs will evolve. You’ll experience increased hunger and thirst, and your muscles will require more attention. Staying hydrated is crucial, and that’s where Salis Endurance Release Electrolytes come in. Our concentrated electrolyte tablets are designed to keep you hydrated for up to 8 hours without upsetting your stomach. Remember, drinking water alone is not enough, replenishing lost electrolytes is even more important training through the hot and humid days of summer. Make them a part of your daily routine to maintain optimal hydration levels.

In addition to hydration, focus on your nutrition. Eat a balanced diet rich in carbohydrates, proteins, and healthy fats to fuel your runs and aid in recovery. One of our favorite mantras is: Fuel for Performance. Proper nutrition and hydration work together to support your body through the challenges of marathon training.

 

Rest and Recovery

Rest and recovery are just as important as physical training. Your muscles need time to repair and strengthen after each workout. Ensure you’re getting sufficient sleep each night, as this is when your body does most of its healing. Consider incorporating practices like Epsom salt baths and using massage tools to relieve muscle soreness and improve circulation. Personally, we at Salis find restorative yoga sessions highly effective in counterbalancing the repetitive motions from increased running volume.

 

Consistency is Key

Consistency is the cornerstone of success in marathon training and in life. By establishing these good habits now, you’ll create a routine that supports your training goals and minimizes the risk of injury. Remember, marathon training is a journey, and taking care of your body every step of the way is essential.

At Salis, we’re here to support you with our game-changing 8-hour electrolytes for runners, as well as expert coaching. Stay hydrated, stay strong, and start your marathon training journey with good habits that will carry you through to the finish line.


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