The Record

Glenn Guadi
Marathon Runners

Salis Electrolytes: The Best Hydration Tablets

Salis Electrolytes are the best hydration tablets on the market today. Electrolytes regulate nerve and muscle function, hydrate the body, balance blood pressure and acidity, as well as help rebuild damaged tissue. There are 5 essential electrolytes (Sodium, Magnesium, Potassium, Phosphorus and Chloride) all athletes lose from sweating.  Electrolyte imbalances commonly lead to dehydration, muscle fatigue and weakness. It is critical every athlete replace these important micronutrients to stay hydrated and energized. Salis Electrolytes are the best hydration tablets because they provide runners with all 5 essential electrolytes needed to stay properly hydrated during a 5k, a marathon and everything...

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Female Athlete Running Near Brooklyn Bridge NYC

Tips for Returning to Running (or Racing) After Time Off

We’ve all had to take a break from running; maybe due to injury or travel or a major life change. Once you’re ready to get back into your routine, you might have questions about where to start. The answer will likely depend on a few things – such as the length of your break, your injury history, and whether you cross-trained at all.  As a very (very!) general rule of thumb, most runners find that if they take a week to 10 days off of running, they can usually pick up their routine where they left off. If the break...

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